Breathing Exercises For Dummies

We breathe automatically day and night without thinking about it, but what if we're doing it wrong? It turns out many people arent breathing correctly, which can lead to a variety of health issues, including anxiety, asthma, stress, lack of focus, poor sleep, and more. Breathing Exercises For Dummies will serve as a powerful path to improve your everyday breathing. Additionally, these exercises can reduce stress and anxiety in the moment, while also improving focus, decision-making, energy levels, and creativity. Breathing exercises can help us relax when needed, and also energize us when required. Included: The benefits of breathing exercises Types of breathing exercises: From pursed lip breathing to diaphragmatic breathing to 4-7-8 breathing, and more Exercises to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, anxiety, depression, sleep, improving creativity and mindfulness Breathing exercises in the workplace, at home, and even school Breathing exercises to help with athletic and performing arts performance