Brain Health For Dummies

Whether looking to improve your cognitive performance, prevent diseases of brain aging, or support an aging loved one, Brain Health For Dummies is the ultimate evidence-based guide to understanding the brains role in the various stages of our lives.

By integrating a wealth of expert advice and strategies, this approachable resource breaks down the science of our brain and gives you clear steps on how to optimize your brain health. Ensure youre living your best life with Brain Health for Dummies. 

Inside:

- Brain health as it relates to: children, adolescents, adults, sex and gender differences, and diseases of aging.

- Modifiable risk factors, and strategies for improving brain health through lifestyle changes (e.g., diet, exercise, stress reduction, sleep and social engagement).

– The impact of concussion, genetics, environmental factors, and how mental health impacts brain health.

- How to alter your behavior and develop a lifestyle plan for maintaining a healthy brain at any life stage.