Fitness For Dummies, 4th Edition

In addition to clear, concise information and all-new informative photos and illustrations throughout, readers of Fitness For Dummies, 4th Edition, will find:

- The latest ways to achieve motivation and social support from digital sources such as Twitter, Facebook, and podcasts Information on taking advantage of group classes, video instructors/systems (such as Wii Fit), available apps, in-shoe tracking systems, digital watch training systems, and more

- The latest tips and methods to test their own fitness levels, set realistic goals, stick with their program, and get great results

- Advice on making sense of the latest scientific studies that pop up in the news media almost daily

- Ways to identify where fat is sneaking into their diet

- The most up-to-date advice on getting the most out of high-tech exercise machines and equipment, plus tips for using plain ol' barbells and dumbbells or a simple jump rope to achieve the same results

- A revised nutrition chapter reflecting updated information on such topics as trans fats, vitamin D, and soy

- Refreshed information on using BMI rather than waist-to-hip ratio and waist measurements as a diagnostic tool to identify weight problems

- Step-by-step instructions on creating a home gym on a budget