Healthy Aging For Dummies

Healthy Aging For Dummies shows readers how to effectively approach the aging process and how to deal with the body and mind.

It covers:

- Tips and advice on choosing the ideal physician, starting an exercise program, learning to meditate, taking the right vitamins and herbs, etc

- Dealing with or preventing heart disease, cancer, and dementia, explaining why these things happen and what can be done to improve their effects,

- Replacing negative thinking with positive thinking, building memory and learning skills.